“Authenticity requires vulnerability and transparency"
We provide high quality care you can trust through collaborative and empathetic mental health counseling services. We enable teens, young adults and families to lead healthy and productive lives, by supporting and equipping you to experience a journey of self discovery, healing and growth. We provide virtual services through FL.
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Clients that choose to work with us are curious to learn about how their unique childhood experiences have influenced their current adult lives. You want to be more effective in managing relationships (romantic, family, professional, social), and develop the confidence to live life with more meaning. It is possible to feel safe, experience happiness and worry less. We work together so you can begin to feel empowered and understood. Let us help guide you through the process of knowing yourself and being able to understand, accept and express your emotions.
Areas of Treatment
01
Anxiety, Depression, & Low Self-Esteem
Are you unsure of who you are? Feelings of self-doubt? Overwhelmed and questioning whether you’re living your life on your terms or for others? Awareness is the root of self-esteem. We must understand why we think the way we do and why we act the way we act to fully appreciate ourselves and see the value and importance of positive change.
03
Healing from Trauma
Trauma comes in many forms and affects individuals in different ways. You may be experiencing feelings of shame and guilt, disconnected and unable to relate to others. You may also have trouble regulating emotions, heightened anxiety and depression. You don’t have to live with the upsurge of emotions. We are here to help.
02
Relationship Distress
Do you feel lonely or distant from others or your partner? You avoid conflict and hope any problems will just go away? We can help you break out of this negative cycle and work through your fears. We are here to help you form more secure emotional bonds, which can result in stronger relationships and improved communication.
04
Life Transitions
Whether you're navigating a career change, a move to a new city, the end of a relationship, or any other major shift, our counseling services are tailored to help you navigate these changes with resilience and clarity. Our goal is to provide you with the tools and insights necessary to embrace the opportunities for growth inherent in life's transitions, empowering you to emerge stronger and more confident as you embark on the next chapter of your journey.
Schedule a free consultation
Call or text at (305) 209-5141
Complete the form and I will be in touch within 2 business days.
If you are experiencing an emergency:
Call 1-800-273-TALK (8255) to reach a 24-hour crisis center
Text MHA to 741741
Call 911, 988 or
Go to the nearest emergency room.